The squat is one of the fundamental moves in any strength training programs squatting will develop the quadriceps, hamstrings, and glutes .The front squat is a tremendous leg exercise that should be part of everyone’s core leg exercise routine. The barbell squat is an advanced leg exercise that requires balance and should be done with care, but once perfected can have tremendous benefits to your health, shape, strength, balance and overall core. The Front Squat targets the quadriceps like no other exercise. It places more emphasis on the quadriceps .Squatting with a barbell adds resistance to a standard squat exercise, giving your muscles a much better workout. It’s an exercise that develops a strong core by building solid abdominal muscles and a reinforced lower back. Additionally it benefits you because the added resistance of the weight develops strength and conditioning, meaning a reduction in possible knee injuries through increased leg power.